Weigh In record (no journal entry) for 22 January 2021
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209.9 lb
Lost so far: 71.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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362 kcal
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Fat: 12.58g | Prot: 24.69g | Carb: 39.86g.
Breakfast: Anchoveta, Huevo Cocido, Lucuma, Plátano. more...
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losing 17.0 lb a week
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flaviojhon's weight history
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