Weigh In record (no journal entry) for 28 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1383 kcal
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Fat: 46.77g | Prot: 45.75g | Carb: 189.10g.
Breakfast: Tim Hortons Iced Cappuccino with Milk, Philadelphia Regular Cream Cheese, Tim Hortons Everything Bagel. Lunch: Pringles Pizza Stix, Yoplait Source 0% Yogurt - Vanilla. Dinner: Caesar Salad with Romaine, Pasta with Carbonara Sauce, Cheese Filled Tortellini with Cream Sauce, Coca-Cola Coca-Cola Classic Soda. Snacks/Other: Chocolate Milk (Whole). more...
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3224 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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Josee830's weight history
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