Josee830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 512 * 30%
fat: 7.46g
|
protein: 15.38g
|
carbs: 93.58g
2851*  2339
Wed 12th: 1955 * 115%
fat: 70.98g
|
protein: 54.59g
|
carbs: 275.75g
2947*  992
Tue 11th: 1513 * 89%
fat: 46.99g
|
protein: 59.89g
|
carbs: 224.86g
2923*  1410
Mon 10th: 1350 * 79%
fat: 50.29g
|
protein: 55.75g
|
carbs: 172.73g
2923*  1573
Sun 9th: 1509 * 89%
fat: 51.47g
|
protein: 75.58g
|
carbs: 187.29g
3233*  1724
Sat 8th: 1853 * 109%
fat: 72.14g
|
protein: 77.82g
|
carbs: 218.14g
3017*  1164
Fri 7th: 1546 * 91%
fat: 58.36g
|
protein: 52.15g
|
carbs: 210.69g
2944*  1398
Thu 6th: 1878 * 110%
fat: 68.58g
|
protein: 56.01g
|
carbs: 257.68g
2885*  1007
Wed 5th: 1191 * 70%
fat: 47.53g
|
protein: 43.28g
|
carbs: 158.50g
2966*  1775
Tue 4th: 995 * 59%
fat: 24.00g
|
protein: 37.63g
|
carbs: 171.90g
3048*  2053
Mon 3rd: 1536 * 90%
fat: 60.29g
|
protein: 48.00g
|
carbs: 205.90g
3215*  1679
Sun 2nd: 1335 * 79%
fat: 40.90g
|
protein: 35.73g
|
carbs: 200.25g
3209*  1874
Sat 1st: 1989 * 117%
fat: 68.60g
|
protein: 80.13g
|
carbs: 250.53g
3168*  1179
January 2014
Fri 31st: 1474 * 87%
fat: 55.48g
|
protein: 53.73g
|
carbs: 191.48g
2861*  1387
Thu 30th: 2196 * 129%
fat: 78.73g
|
protein: 69.29g
|
carbs: 302.96g
3243*  1047
Wed 29th: 1388 * 82%
fat: 39.04g
|
protein: 67.35g
|
carbs: 189.52g
2885*  1497
Tue 28th: 1383 * 81%
fat: 46.77g
|
protein: 45.75g
|
carbs: 189.10g
3224*  1841
Mon 27th: 1376 * 81%
fat: 38.33g
|
protein: 39.80g
|
carbs: 218.29g
2993*  1617
Sun 26th: 1485 * 87%
fat: 46.01g
|
protein: 59.00g
|
carbs: 207.11g
2965*  1480
Sat 25th: 1757 * 103%
fat: 75.27g
|
protein: 69.18g
|
carbs: 200.97g
3388*  1631

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