Weigh In record (no journal entry) for 17 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1570 kcal
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Fat: 30.68g | Prot: 45.98g | Carb: 278.24g.
Breakfast: Tim Hortons Everything Bagel, Philadelphia Regular Cream Cheese, Tim Hortons Iced Cappuccino with Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Lay's Baked Original Chips, Subway Sweet Onion Sauce, Subway 6" BLT. Dinner: Lactantia Salted Butter, Italian Bread, Coca-Cola Coca-Cola Classic Soda, Spaghetti with Meat Sauce (Entree). more...
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2983 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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