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This weekend was BAD for food! I haven't felt that out of control in a really long time and I hope to never feel like that again anytime soon (or ever really). I knew I shouldn't have been eating what I was, but it was like I couldn't stop myself. It was like an awful, awful dream! I did a lot of soul searching last night and was able to pinpoint a few reasons WHY I think I did that and I am working on fixing them today!
Diet Calendar Entries for 10 January 2011:
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1056 kcal
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Fat: 36.06g | Prot: 58.07g | Carb: 134.19g.
Breakfast: fat free half and half, blueberry. Lunch: apple, kirkland ham, organic brown egg. Dinner: Saltine Crackers, Chunky Chicken Rice Soup (Canned). Snacks/Other: Chocolate Chip Vitamuffins, cheese popcorn, raspberry preserves, jiff peanut butter, quacker oatmeal. more...
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1704 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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