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I had a terrible traumatizing Saturday and can't seem to shake it. Hoping that my yoga will help me get it out of my system tonight. I'm getting back to my Bikram yoga...signed up for a 30 days for $30 challenge!
I'm feeling discouraged. Even though I'm losing, I feel like I've been looking fat in pictures, lately. :( I think I need to watch the sodium intake and leave the drinking alone again. My face and arms are looking swollen.
Diet Calendar Entries for 26 January 2009:
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1089 kcal
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Fat: 19.75g | Prot: 49.08g | Carb: 181.64g.
Breakfast: splenda, egg white salad with chives, thomas light english muffin. Lunch: 100 calorie pack - mr salty chocolate covered pretzels, butternut squash soup, fat free feta cheese, kraft light italian dressing, mixed greens. Dinner: coconut water, lavash bread, egg white salad . Snacks/Other: starburst, 100 calorie nutrition bar, corn thins, splenda, green tea. more...
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3530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Bikram Yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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