sarahr8666's Journal, 28 January 2014

133.8 lb Lost so far: 6.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 34.68g | Prot: 49.39g | Carb: 108.36g.   Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kirkwood Broccoli and Cheese Stuffed Chicken, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...

1675 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...