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Do you think you should work out on the weekend too? Is 7 Days a week ok? or should it be 5 or 6?
Today was my 6 Day of Early morning workout! Loving it! I didn't workout on the weekend but felt maybe I should. What is your opinion?
Diet Calendar Entries for 28 January 2014:
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1490 kcal
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Fat: 61.45g | Prot: 72.40g | Carb: 161.47g.
Breakfast: Banana, SodaStream Energy Drink, Coburn Farms Light Nonfat Strawberry Yogurt, Great Value Cream Cheese, Lender's Blueberry Bagel. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: La Banderita White Corn Tortillas, Portmans Portmann's Traditional Italian Dressing, Sugardale Pepperoni, Sargento Fancy Shredded Colby-Jack Cheese, Kroger Low Moisture Part Skim Mozzarella Cheese. more...
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3564 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
You should listen to your body. If you enjoy it and you feel good, go for it. If you start feeling really fatigued, then it might be time to rest. If you are doing weight training, most studies suggest not training the same muscles day after day, but every other day (ex: Upper body one day, lower the next).
28 Jan 14 by member: Suzi161
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