shannav's Journal, 10 January 2011

141.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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610 kcal

Fat: 15.00g | Prot: 27.00g | Carb: 89.00g.   Lunch: Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Rigatoni with Roasted White Meat Chicken. Snacks/Other: Texas Red Grapefruit. more...

1596 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...