Weigh In record (no journal entry) for 28 January 2014
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156.2 lb
Lost so far: 53.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1150 kcal
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Fat: 51.86g | Prot: 56.29g | Carb: 113.78g.
Breakfast: Egg. Lunch: Pepsi Diet Pepsi, Hamburger on Bun, Meijer Birthday Cake Ice Cream, Golden Corral BBQ Pork Ribs, Golden Corral Sauteed Mushrooms, Cooked Carrots, Golden Corral Fajita Chicken, Golden Corral Cheese Pizza, Golden Corral potato chips, Golden Corral honey butter (individual tub), Golden Corral Kaiser Roll, Golden Corral Brussel Sprouts, Golden Corral southern style cabbage. Dinner: Great Value Prepared Yellow Mustard, Cumberland Gap Hickory Smoked Ham Steak, Silver Floss Shredded Sauerkraut. Snacks/Other: Family Gourmet Toffee Peanuts. more...
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gaining 1.4 lb a week
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