Weigh In record (no journal entry) for 27 January 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1320 kcal
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Fat: 39.00g | Prot: 73.50g | Carb: 147.00g.
Breakfast: Southern Grove Toffee Peanuts. Lunch: Coca-Cola Diet Coke, Subway Pepperjack Cheese, Subway 12" Oven Roasted Chicken. Dinner: Sonic Diet Coke (Large), Great Value Popcorn Chicken, Great Value Tater Tots. more...
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2098 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 2 hours, Driving - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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