Weigh In record (no journal entry) for 10 January 2011
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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533 kcal
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Fat: 4.92g | Prot: 20.18g | Carb: 104.89g.
Breakfast: Tea (Brewed). Lunch: Black Forest Deli Ham, Strawberry Preserves, Whole Grain White Wheat Bread, Honey , Weetabix, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar . more...
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losing 3.2 lb a week
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