kenfjr's Journal, 10 January 2011

Holidays
267.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2734 kcal Fat: 75.32g | Prot: 141.68g | Carb: 317.12g.   Breakfast: Coffee, Peanut Butter, Protein Bread. Lunch: Chicken Vegetable Soup, Kumquats, Hard Boiled Egg. Dinner: Tilapia , Beer, Peppers and Onions, Succotash. Snacks/Other: Right Bite Fudge Grahams, Brown Cow Greek Yogurt, Pure Protein Chocolate Delux, Edy's Ice Cream Peppermint, Peanut Butter, Tangelo, Liqueur, Carrot, Celery, Sugar Feel Jello. more...
3637 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
on diet Calorie Count   gaining 0.5 lb a week

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