kenfjr's Journal, 10 January 2011

Holidays
267.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2734 kcal Fat: 75.32g | Prot: 141.68g | Carb: 317.12g.   Breakfast: Coffee, Peanut Butter, Protein Bread. Lunch: Kumquats, Hard Boiled Egg, Chicken Vegetable Soup. Dinner: Tilapia , Succotash, Peppers and Onions, Beer. Snacks/Other: Peanut Butter, Liqueur, Brown Cow Greek Yogurt, Pure Protein Chocolate Delux, Right Bite Fudge Grahams, Edy's Ice Cream Peppermint, Sugar Feel Jello, Tangelo, Celery, Carrot. more...
3637 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
on diet Calorie Count   gaining 0.5 lb a week

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bonthronm recorded a Weigh In at 246.0 lb.
mostlysunny recorded a Weigh In at 240.0 lb.
Bottib recorded a Weigh In at 249.8 lb.
DFlippo recorded a Weigh In at 181.2 lb.
kittyina_30 updated their Food Diary.
snezica commented on ronnae15's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.
educabilia recorded a Weigh In at 218.5 lb.