kenfjr's Journal, 10 January 2011

Holidays
267.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2734 kcal Fat: 75.32g | Prot: 141.68g | Carb: 317.12g.   Breakfast: Coffee, Protein Bread, Peanut Butter. Lunch: Hard Boiled Egg, Chicken Vegetable Soup, Kumquats. Dinner: Beer, Peppers and Onions, Succotash, Tilapia . Snacks/Other: Brown Cow Greek Yogurt, Sugar Feel Jello, Liqueur, Peanut Butter, Tangelo, Carrot, Celery, Edy's Ice Cream Peppermint, Pure Protein Chocolate Delux, Right Bite Fudge Grahams. more...
3637 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



kenfjr's weight history


kenfjr's Recent Activity

kenfjr's Own Activity

No recent activity.

kenfjr's Buddies

No recent activity.

Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.6 lb.
Lo_Mac commented on VeggieJunkie's Journal Entry.
Rfauss recorded a Weigh In at 191.0 lb.
Deb_N supported Yolanda9179's Journal Entry.
myawethinTICself commented on lettygaylor's Journal Entry.
lalalabuff recorded a Journal Entry and a Weigh In at 315.6 lb.
texan79 recorded a Weigh In at 209.0 lb.
Bunches Cream recorded a Weigh In at 197.0 lb.