|
Broke through the plateau...hopefully I can keep this up for the next 20 lbs before I have to increase to 2000 calories.
|
190.8 lb
Lost so far: 92.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1831 kcal
|
Fat: 61.30g | Prot: 109.07g | Carb: 231.44g.
Breakfast: Organic Golden Flax, Soy Protein Isolate (Natural Brand Vegetarian), blueberries, Kirkland Organic Plain Soymilk. Lunch: bison dog, pepperidge farm whole wheat hoagie roll. Dinner: corn-on-cob, nate's meatless meatballs, pepperidge farm whole wheat hoagie roll, classico tomato & basil. more...
|
|
2899 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|