Weigh In record (no journal entry) for 10 January 2011
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280.4 lb
Lost so far: 39.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1562 kcal
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Fat: 38.82g | Prot: 134.58g | Carb: 161.16g.
Breakfast: Organic Apple Slices. Lunch: juicy fruit salad, lemon cilantro seafood salad, turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, shrimp, ken's light caesar dressing. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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4262 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 38 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 14.0 lb a week
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