mrclean1968's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

247.4 lb Lost so far: 16.6 lb. Still to go: 72.4 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2011:

1466 kcal

Fat: 72.00g | Prot: 90.00g | Carb: 120.00g. Breakfast: Egg Mcmuffin. Lunch: Diet Coke, KFC Original Recipie Filet, KFC Potato Wedges. Dinner: Waffle Fries, Chicken Nuggets (12 Count). more...

3441 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

losing 4.2 lb a week

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mrclean1968's Journal, 10 January 2011

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