Weigh In record (no journal entry) for 27 January 2014
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118.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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936 kcal
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Fat: 29.16g | Prot: 47.71g | Carb: 98.52g.
Breakfast: Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Mimis Cafe Fresh Vegetables, Spinach, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Breakstone's Live Active Cottage Cheese. Dinner: Sauvignon Blanc Wine, Fruit Salad, Broccoli, Tilapia (Fish), Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest. more...
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1988 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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