| September 2019 |
| Tue 17th: |
218 *
|
16%
|
fat: 11.82g |
| |
protein: 13.91g |
| |
carbs: 14.72g |
|
-
|
-
|
| Mon 16th: |
1171 *
|
84%
|
fat: 50.11g |
| |
protein: 51.75g |
| |
carbs: 74.18g |
|
-
|
-
|
| Fri 6th: |
291 *
|
21%
|
fat: 19.52g |
| |
protein: 9.57g |
| |
carbs: 22.97g |
|
-
|
-
|
| Thu 5th: |
1385 *
|
99%
|
fat: 49.11g |
| |
protein: 57.16g |
| |
carbs: 136.34g |
|
-
|
-
|
| Wed 4th: |
1141 *
|
82%
|
fat: 44.55g |
| |
protein: 63.12g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 3rd: |
1253 *
|
90%
|
fat: 32.03g |
| |
protein: 60.55g |
| |
carbs: 143.61g |
|
-
|
-
|
| Mon 2nd: |
1675 *
|
120%
|
fat: 72.31g |
| |
protein: 44.08g |
| |
carbs: 143.29g |
|
-
|
-
|
| Sun 1st: |
1381 *
|
99%
|
fat: 45.77g |
| |
protein: 50.78g |
| |
carbs: 120.55g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1279 *
|
91%
|
fat: 36.60g |
| |
protein: 62.07g |
| |
carbs: 112.53g |
|
-
|
-
|
| Fri 30th: |
1355 *
|
97%
|
fat: 38.71g |
| |
protein: 45.95g |
| |
carbs: 132.78g |
|
-
|
-
|
| Thu 29th: |
1323 *
|
94%
|
fat: 53.76g |
| |
protein: 47.88g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 28th: |
1873 *
|
117%
|
fat: 110.37g |
| |
protein: 72.59g |
| |
carbs: 157.63g |
|
-
|
-
|
| May 2019 |
| Wed 8th: |
124 *
|
8%
|
fat: 0.39g |
| |
protein: 11.05g |
| |
carbs: 18.90g |
|
-
|
-
|
| Tue 7th: |
1013 *
|
63%
|
fat: 58.05g |
| |
protein: 37.37g |
| |
carbs: 99.50g |
|
-
|
-
|
| Mon 6th: |
1498 *
|
94%
|
fat: 57.28g |
| |
protein: 55.23g |
| |
carbs: 138.97g |
|
-
|
-
|
| Sun 5th: |
1661 *
|
104%
|
fat: 69.96g |
| |
protein: 75.57g |
| |
carbs: 155.37g |
|
-
|
-
|
| Sat 4th: |
337 *
|
21%
|
fat: 19.62g |
| |
protein: 21.04g |
| |
carbs: 20.77g |
|
-
|
-
|
| Fri 3rd: |
1466 *
|
92%
|
fat: 64.23g |
| |
protein: 41.40g |
| |
carbs: 101.64g |
|
-
|
-
|
| Thu 2nd: |
921 *
|
58%
|
fat: 30.33g |
| |
protein: 56.49g |
| |
carbs: 87.08g |
|
-
|
-
|
| Wed 1st: |
1154 *
|
72%
|
fat: 32.83g |
| |
protein: 78.61g |
| |
carbs: 99.50g |
|
-
|
-
|
