Drgmtown62's Journal, 20 October 2014

Resumed workouts after 3 month break.

127.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 55.24g | Prot: 66.49g | Carb: 130.45g.   Breakfast: Bigelow Tea Earl Grey Tea, Market Pantry Chopped Pecans, Simply Balanced Simply Balanced Superfruit Blend, Bob's Red Mill Steel Cut Oats. Lunch: Oscar Mayer OM TRKY BRST DELI SHAVED O/R, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Pinot Noir Wine, Sushiya Seaweed Salad, Tuna Sashimi, Salmon Sashimi, Sushi with Avocado rolled in Seaweed. Snacks/Other: Ghirardelli Dark Chocolate Minis, Blue Diamond Whole Natural Almonds. more...

2250 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...