Weigh In record (no journal entry) for 26 January 2009
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1440 kcal
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Fat: 41.31g | Prot: 72.34g | Carb: 207.27g.
Breakfast: bran bar, Coffee. Lunch: banana, milk. Dinner: mixed vegetables, Light Margarine, mashed potatoes, hamburger helper beef noodle. Snacks/Other: banana, hot chocolate. more...
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2502 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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