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Well at least the scale is showing some results.. Bad day eating yesterday so no surprise here.
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268.8 lb
Lost so far: 27.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2121 kcal
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Fat: 64.12g | Prot: 67.01g | Carb: 341.82g.
Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Spicy Shrimp Diavolo. Dinner: Apples , Peanut Butter, Chewy Bars - Oats & Chocolate. Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit, Milk (Fat Free or Skim, Calcium Fortified) , Sugared or Glazed Doughnuts. more...
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4267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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