Weigh In record (no journal entry) for 27 January 2014
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1618 kcal
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Fat: 49.57g | Prot: 123.88g | Carb: 139.62g.
Breakfast: Performance Nutrition Iso Whey Protein Morango, Bauducco Biscoito Maizena, Zero-Cal Zero-Cal Gotas Aspartame, Linea Adoçante Em Pó Sucralose, Regular Coffee, Parmalat Leite Semidesnatado. Lunch: Chocolate Mousse, Spoleto Cenoura, Fazendinha Mussarela de Búfala, Naturovos Ovos de Codorna, Coca-Cola Coca Cola Zero Lata, Mixed Salad Greens, Fresh Lemon Juice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Wrap, Cabernet Sauvignon Wine , Antarctica Guaraná Zero (Lata), Frey Chocobloc Milk. Snacks/Other: Bananas , Nestlé Iogurte Grego Light Maracujá, Performance Nutrition Iso Whey Protein Morango, Bananas . more...
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1775 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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