Weigh In record (no journal entry) for 09 January 2011
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286.2 lb
Lost so far: 4.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1911 kcal
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Fat: 76.73g | Prot: 51.80g | Carb: 262.30g.
Breakfast: onions, potatoes, Margarine, Brown Sugar, Cream of Wheat. Lunch: turkey deli , cheese, mayo, wheat bread. Dinner: italian dressing, salad, marinara sauce , garlic bread, meatballs, whole grain pasta. Snacks/Other: chocolate cake, apple. more...
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4244 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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