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So I lost 5.2 pounds this week which was very shocking. But I'm glad I lost as much as I did. But that makes this week just as more tough. I hope to keep it up only 10 more pounds until my 5% goal. Lets hope I can do it.
I've been working out regularly every day for at least 45 minutes if not more. I just need the weather to get better so I can go on walks and not freeze to death.
So far so good but so much more to go...
Diet Calendar Entries for 11 January 2011:
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1400 kcal
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Fat: 49.12g | Prot: 79.60g | Carb: 166.30g.
Breakfast: Cream of Wheat, Margarine, Brown Sugar, milk. Lunch: orange, Salmon Ocean Eclipse. Dinner: peaches, salad, italian dressing, cut green beans, clementine, grilled thigh skinless and boneless chicken, Roasted Red Potatoes, Green Beans, & Rosemary butter sauce by Green Giant Valley Fresh Steamers. Snacks/Other: weight watchers red velvet bar, 100 calorie Right Bites by keebler, 100-calorie Right Bites mint chocolate by keebler. more...
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4566 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
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