| February 2011 |
| Tue 1st: |
351 *
|
-
|
fat: 11.80g |
| |
protein: 20.78g |
| |
carbs: 43.11g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
280 *
|
-
|
fat: 13.10g |
| |
protein: 11.10g |
| |
carbs: 31.72g |
|
-
|
-
|
| Sun 30th: |
350 *
|
-
|
fat: 16.18g |
| |
protein: 8.28g |
| |
carbs: 51.64g |
|
-
|
-
|
| Fri 28th: |
554
|
-
|
fat: 16.70g |
| |
protein: 12.66g |
| |
carbs: 92.17g |
|
3988
|
 3434
|
| Thu 27th: |
851
|
-
|
fat: 36.10g |
| |
protein: 40.87g |
| |
carbs: 107.81g |
|
3756*
|
2905
|
| Fri 21st: |
236 *
|
-
|
fat: 11.22g |
| |
protein: 9.79g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 20th: |
184 *
|
-
|
fat: 11.22g |
| |
protein: 9.79g |
| |
carbs: 16.38g |
|
-
|
-
|
| Wed 19th: |
396
|
-
|
fat: 9.22g |
| |
protein: 12.73g |
| |
carbs: 69.62g |
|
3105
|
2709
|
| Tue 18th: |
1613
|
-
|
fat: 62.52g |
| |
protein: 73.54g |
| |
carbs: 215.49g |
|
3105
|
1492
|
| Mon 17th: |
1565 *
|
-
|
fat: 36.42g |
| |
protein: 62.08g |
| |
carbs: 268.58g |
|
4936
|
3371
|
| Sun 16th: |
1263 *
|
-
|
fat: 44.50g |
| |
protein: 76.56g |
| |
carbs: 167.00g |
|
3132
|
1869
|
| Sat 15th: |
520 *
|
-
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 35.00g |
|
4219*
|
3699
|
| Fri 14th: |
1391 *
|
-
|
fat: 52.81g |
| |
protein: 67.77g |
| |
carbs: 200.67g |
|
3587*
|
2196
|
| Thu 13th: |
408 *
|
-
|
fat: 27.86g |
| |
protein: 16.22g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 12th: |
1136
|
-
|
fat: 52.02g |
| |
protein: 52.71g |
| |
carbs: 114.96g |
|
3237*
|
2101
|
| Tue 11th: |
1400 *
|
-
|
fat: 49.12g |
| |
protein: 79.60g |
| |
carbs: 166.30g |
|
4566*
|
3166
|
| Mon 10th: |
1440
|
-
|
fat: 43.03g |
| |
protein: 78.77g |
| |
carbs: 184.46g |
|
-
|
-
|
| Sun 9th: |
1911 *
|
-
|
fat: 76.73g |
| |
protein: 51.80g |
| |
carbs: 262.30g |
|
4244
|
2333
|
| Sat 8th: |
2200 *
|
-
|
fat: 79.45g |
| |
protein: 116.76g |
| |
carbs: 266.70g |
|
4537
|
2337
|
| Fri 7th: |
1726
|
-
|
fat: 90.06g |
| |
protein: 86.80g |
| |
carbs: 143.20g |
|
4082*
|
2356
|
