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171 nov 27
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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578 kcal
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Fat: 17.15g | Prot: 59.98g | Carb: 41.95g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Oatmeal with Maple Flavor. Lunch: Chicken Breast, Walden Farms Sugar Free Italian Dressing, Radishes , Sweet Onions , Sprouts, San Francisco Soup Company Mixed Greens Salad without Dressing. Dinner: Cauliflower , Sweet Onions , Spinach , Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
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steady weight
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Ja9 M's weight history
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