Weigh In record (no journal entry) for 26 January 2014
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2646 kcal
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Fat: 108.23g | Prot: 91.09g | Carb: 343.50g.
Lunch: Subway 12" Turkey Breast & Ham. Dinner: McDonald's Double Hamburger, Frankfurter or Hot Dog on Bun. Snacks/Other: Luigi's Real Italian Ice, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Sargento Light Mozzarella String Cheese, Bananas, Honey Stinger Organic Energy Chews - Pomegranate Passion Fruit, Well Pict Strawberries, Coach's Oats 100% Whole Grain Oatmeal, Sugar, Bananas. more...
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4665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 2 hours and 46 minutes, Sleeping - 13 hours and 44 minutes, Driving - 7 hours. more...
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gaining 7.0 lb a week
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