EtherGnat's Journal, 25 January 2014

184.2 lb Lost so far: 10.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 95.26g | Prot: 171.89g | Carb: 423.84g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Kiwi Fruit, Athenos Feta Cheese, Sugar, Premium Gold Organic Golden Omega Flaxseed, Coach's Oats 100% Whole Grain Oatmeal, Well Pict Strawberries, Bananas, Premier Nutrition Double Chocolate Crunch Protein Bar, Ghirardelli TWILIGHT DELIGHT 72% Cacao, v 8 V-Fusion Concord Grape Raspberry (V8), Well Pict Strawberries, Coach's Oats 100% Whole Grain Oatmeal, Premium Gold Organic Golden Omega Flaxseed, Sugar. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Sleeping - 15 hours and 43 minutes, Driving - 7 hours. more...