ignisx's Journal, 26 January 2014

280.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 23.27g | Prot: 32.97g | Carb: 81.06g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Smoothie Drink. more...

4467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...