Weigh In record (no journal entry) for 06 October 2010
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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694 kcal
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Fat: 34.49g | Prot: 39.34g | Carb: 57.88g.
Breakfast: Boiled Egg. Lunch: Fresh Fruit Salad, Beef Sausage, Boiled Egg, Cottage Cheese. Dinner: Seasonal Fresh Fruit Salad, Summer Sausage. Snacks/Other: chocolate truffle (Skinny Cow). more...
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steady weight
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indianola's weight history
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