indianola's Journal, 05 October 2010

168.4 started
165.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2010:
938 kcal Fat: 66.93g | Prot: 55.51g | Carb: 31.12g.   Breakfast: Coffee, Ketchup, Beef Sausage. Lunch: Mild Cheddar Cheese (Shredded), Salsa, Guacamole, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Fresh Fruit Salad, Summer Sausage. more...

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