168.4 started
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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938 kcal
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Fat: 66.93g | Prot: 55.51g | Carb: 31.12g.
Breakfast: Coffee, Ketchup, Beef Sausage. Lunch: Mild Cheddar Cheese (Shredded), Salsa, Guacamole, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Fresh Fruit Salad, Summer Sausage. more...
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