Weigh In record (no journal entry) for 07 October 2010
|
164.5 lb
Lost so far: 0.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
1079 kcal
|
Fat: 55.81g | Prot: 21.31g | Carb: 129.01g.
Breakfast: Pound Cake, Fresh Fruit Salad, Ketchup, Beef Sausage. Lunch: Apples, Pound Cake. Dinner: Ketchup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Beef Sausage. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Summer Sausage. more...
|
|
898 kcal
|
Activities & Exercise:
working - 17 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|