Weigh In record (no journal entry) for 26 January 2014
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
1006 kcal
|
Fat: 40.53g | Prot: 44.56g | Carb: 118.34g.
Breakfast: Chapati, Kitchens Of India Pindi Chana Chick Peas Curry, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Chapati. Dinner: Olive Garden Baked Pasta Romana with Chicken. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kohlar's weight history
|