Weigh In record (no journal entry) for 26 January 2014
|
234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2014:
|
932 kcal
|
Fat: 32.71g | Prot: 29.74g | Carb: 140.27g.
Breakfast: Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Equal 0 Calorie Sweetener, Margarine, Sue Bee Honey, Coffee with Cream and Sugar, Bananas, Sunny Delight SunnyD Tangy Original Citrus Punch. Lunch: Beef Meatballs, Fresh Express 3-Color Deli Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|