Weigh In record (no journal entry) for 26 January 2014
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1884 kcal
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Fat: 43.95g | Prot: 201.39g | Carb: 165.91g.
Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Bimbo Diet, Huevo Tibio, Paisa Queso Blanco Suave. Lunch: Onions, Taro, Pechuga de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Queso Parmesano (Rallado), Pernil de Pollo (sin Comer la Piel). Snacks/Other: Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. more...
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2801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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