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Finally dropping again!
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1770 kcal
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Fat: 69.47g | Prot: 81.08g | Carb: 224.46g.
Breakfast: Large Eighteen Grade A Eggs, heinz ketchup. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Chicken of the Sea Chunk Light Tuna, Mayo with olive oil, celery. Dinner: White Balsamic Vinaigrette, romaine, tyson chicken breast. Snacks/Other: see's dark chocolate, Carolina BBQ Chips, Dark Chocolate Peppermints, Activia Light Fat Free Vanilla Yogurt, Kashi Honey Sunshine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Market Pantry 2% Reduced Fat Milk, Special K Protein Shake Milk Chocolate. more...
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losing 0.4 lb a week
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