Weigh In record (no journal entry) for 24 January 2009
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2009:
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323 kcal
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Fat: 10.90g | Prot: 16.45g | Carb: 39.64g.
Breakfast: chocolate Milk 1%, margarine, white toast, fried eggs. more...
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gaining 0.6 lb a week
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