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thehangedman
Journal
25 Jan 14
thehangedman's Journal, 25 January 2014
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Weigh In record (no journal entry) for 25 January 2014
251.9 lb
Lost so far:
0 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1954 kcal
Fat: 54.24g | Prot: 62.06g | Carb: 203.72g.
Breakfast:
Kiwi Fruit, Grapefruit (Pink and Red).
Lunch:
Apples.
Dinner:
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Beer.
Snacks/Other:
Bourbon, Kirkland Signature Natural Creamy Peanut Butter.
more...
3563 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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