Weigh In record (no journal entry) for 25 January 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1106 kcal
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Fat: 30.06g | Prot: 59.74g | Carb: 95.98g.
Breakfast: Millville Advance caramel chocolate peanut nougat, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jennie-O Original Extra Lean Turkey Ham, Egg Substitute (Liquid), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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gaining 7.7 lb a week
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