Weigh In record (no journal entry) for 25 January 2014
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2253 kcal
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Fat: 87.56g | Prot: 141.60g | Carb: 161.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Publix Red Seedless Grapes, Diamond of California Sliced Almonds, Skinless Chicken Breast, Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise. Dinner: Sarku Japan Chicken Teriyaki Combo Meal, Meatless Egg Roll. Snacks/Other: Nestle White Chocolate Chips, Anheuser-Busch Bud Light Platinum. more...
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1706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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