|
Ok. 2 restaurant meals have put my weight up again. It's ok 2 steps forward and 1 step back. It is the price I pay for being social. yet, I know that in a few days I'll be back down because I am determined. Just made a big pot of vegetable soup, good for about 12 cups and added 9 oz of chicken to get some protein. Soup will be my go to meal since I don't have any social engagements pending just now. That makes losing so much easier. Not stressing today...just making good choices for my next few days. J
Diet Calendar Entries for 24 January 2014:
|
1186 kcal
|
Fat: 75.78g | Prot: 30.93g | Carb: 105.37g.
Lunch: Sunny Select Classic Caesar Croutons, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Joe's Crab Shack Onion Strings, Kraft Blue Cheese Crumbles, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Tomatoes. more...
|
|
2765 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
|