Weigh In record (no journal entry) for 24 January 2014
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179.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1632 kcal
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Fat: 39.17g | Prot: 72.66g | Carb: 252.81g.
Breakfast: Simply Orange 100% Pure Orange Juice, Deli Turkey or Chicken Breast Meat, Egg Beaters Egg Beaters - Original, Mission 100% Whole Wheat Flour Tortillas. Lunch: Cupcake with Icing, Water (Bottled), Progresso Chicken Tortilla Soup. Dinner: White Rice, Fresh City Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Taco Bell Crunchy Taco Supreme, Wrigley 5 Cobalt Sugar Free Chewing Gum, Wonka SweeTARTS Hearts Gummies. more...
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2093 kcal
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Activities & Exercise:
Pilates - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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