Weigh In record (no journal entry) for 15 October 2013
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178.8 lb
Lost so far: 29.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1868 kcal
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Fat: 64.26g | Prot: 79.15g | Carb: 245.02g.
Breakfast: Grape Juice, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Mayonnaise, Kellogg's Special K Cracker Chips - Honey Barbeque, Food Lion French Hoagie Rolls, Banquet Chicken Breast Nuggets Bag. Dinner: Freebirds Spanish Rice (Freebird), Pinto Beans (Mature Seeds, Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bob Evans Dill Pickle Slices, Welch's Fruit Snacks Mixed Fruit (Package), Ocean Spray 100% Juice Cranberry & Concord Grape, Sandwich, Dole Mandarin Oranges in 100% Fruit Juice. more...
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2095 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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