Weigh In record (no journal entry) for 24 January 2014
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179.8 lb
Lost so far: 22.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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3782 kcal
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Fat: 143.88g | Prot: 214.59g | Carb: 439.50g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Health from the Sun The Total EFA, Quaker Old Fashioned Oats. Dinner: Wal-Mart Candy Bites Cookies, Taco Bueno Chicken Nacho Salad, Taco Bueno Party Taco. Snacks/Other: Skippy Natural Creamy Peanut Butter, Harvestland Fresh Chicken Thin Sliced Breasts, Quest Double Chocolate Chunk, Marketside Organic Baby Spinach, Glory Foods Kale Greens, Roland Balsamic Vinegar, Red Delicious Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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gaining 0.6 lb a week
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