Weigh In record (no journal entry) for 17 January 2014
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179.2 lb
Lost so far: 23.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2362 kcal
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Fat: 61.47g | Prot: 229.91g | Carb: 234.99g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Health from the Sun The Total EFA, Quaker Old Fashioned Oats. Dinner: Cooked Egg White, Dove Dark Chocolate Miniatures, Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Marketside Organic Baby Spinach, World Catch Tilapia Fillets, Marketside Baby Kale Blend, Mahatma Natural Whole Grain Brown Rice, Quest Chocolate Chip Cookie Dough Protein Bar, Roland Balsamic Vinegar, Skippy Natural Creamy Peanut Butter, Marketside Organic Baby Spinach, Harvestland Chicken Breast Tenderloins, Marketside Baby Kale Blend, Red Delicious Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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steady weight
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