Weigh In record (no journal entry) for 31 January 2014
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182.2 lb
Lost so far: 20.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3669 kcal
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Fat: 106.38g | Prot: 191.59g | Carb: 494.75g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Health from the Sun The Total EFA, Quaker Old Fashioned Oats. Dinner: Snyder's of Hanover Pretzel Rods, Nabisco Oreo Mega Stuff, M&M's Peanut M&M's. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Marketside Baby Kale and Spinach blend, Roland Balsamic Vinegar, Harvestland Fresh Chicken Thin Sliced Breasts, Skippy Natural Creamy Peanut Butter, Red Delicious Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Professional Supplements Pure Karbolyn. more...
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gaining 2.4 lb a week
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