Weigh In record (no journal entry) for 24 January 2014
|
250.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2748 kcal
|
Fat: 64.30g | Prot: 74.92g | Carb: 236.67g.
Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Hemp Force ChocoMaca, Bulletproof Coffee. Lunch: Kettle Brand Jalapeno Potato Chips, Avocados, Hormel Natural Choice Cooked Deli Ham, Primo Taglio Hot Pepper Jack Cheese, Bread Roll. Dinner: fresh pasta whole wheat. Snacks/Other: Yellow Tail Shiraz, Stella Artois Lager, Guinness Draught Stout Beer, Karl Strauss Tower 10 IPA. more...
|
|
2767 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
rodgerdodger's weight history
|