Weigh In record (no journal entry) for 24 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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705 kcal
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Fat: 28.09g | Prot: 12.31g | Carb: 60.77g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Pecans, California Grown Shelled Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (Bottled), Coca-Cola Diet Coke (Can). Snacks/Other: PopCorners Popped Corn Chips - Butter, Cabernet Sauvignon Wine. more...
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gaining 0.2 lb a week
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