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Started cleanse today...doing Herbalife for 21 days. Trying to eat very little sodium and whole foods. I do good with this on a daily basis, but I'm cutting out the other sodium, non-nutritive items I add in daily: cheese, ketchup, junk snacks, etc.....
Stressed recently with putting the offer on the home. Ate a lot on Thursday and Friday out of stress. Need to learn better habits to control this.
Diet Calendar Entries for 08 January 2011:
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1887 kcal
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Fat: 64.56g | Prot: 65.67g | Carb: 264.73g.
Breakfast: cliff bar, cinnamon, puffed rice, Golden Delicious Apples, Oats, Cranberries, Bananas, Walnuts. Lunch: mixed nuts, Cheese Pizza (Rising Crust, Frozen, Cooked), Red Tomatoes (No Salt Added, Canned), normandy blend, corn, sweet potato. Dinner: gingerbread, wine, mixed nuts, crouton, low fat mozzarella, iceberg lettuce, brocolli, tomato puree, spaghetti. Snacks/Other: almond, chocolate covered berries. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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