Stephka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 469 * 28%
fat: 7.42g
|
protein: 31.17g
|
carbs: 79.29g
- -
Tue 4th: 827 * 49%
fat: 14.98g
|
protein: 35.35g
|
carbs: 151.85g
- -
August 2012
Fri 31st: 940 * 55%
fat: 14.73g
|
protein: 50.24g
|
carbs: 167.52g
- -
Wed 29th: 216 * 13%
fat: 2.05g
|
protein: 5.49g
|
carbs: 46.78g
- -
Tue 28th: 889 * 52%
fat: 41.45g
|
protein: 41.50g
|
carbs: 106.62g
- -
Fri 24th: 993 * 58%
fat: 39.53g
|
protein: 42.50g
|
carbs: 132.24g
2635*  1642
Thu 23rd: 882 * 52%
fat: 13.56g
|
protein: 49.42g
|
carbs: 155.37g
- -
Tue 21st: 890 * 52%
fat: 13.74g
|
protein: 51.43g
|
carbs: 158.83g
- -
Mon 20th: 826 * 49%
fat: 33.12g
|
protein: 39.10g
|
carbs: 113.07g
- -
Thu 16th: 745 * 44%
fat: 21.82g
|
protein: 48.99g
|
carbs: 101.97g
- -
Mon 13th: 737 * 43%
fat: 11.69g
|
protein: 49.76g
|
carbs: 119.80g
- -
Sun 12th: 452 * 27%
fat: 10.11g
|
protein: 26.46g
|
carbs: 71.52g
- -
Fri 10th: 718 * 42%
fat: 14.77g
|
protein: 46.25g
|
carbs: 114.14g
- -
Thu 9th: 1448 * 85%
fat: 53.19g
|
protein: 61.02g
|
carbs: 202.17g
2680*  1232
Tue 7th: 367 * 22%
fat: 8.28g
|
protein: 27.70g
|
carbs: 57.43g
- -
Mon 6th: 775 * 46%
fat: 16.89g
|
protein: 50.43g
|
carbs: 124.65g
1824*  1049
Sun 5th: 460 * 27%
fat: 8.78g
|
protein: 23.47g
|
carbs: 80.35g
1955*  1495
Fri 3rd: 159 * 9%
fat: 5.59g
|
protein: 5.11g
|
carbs: 28.33g
1815*  1656
Thu 2nd: 361 * 21%
fat: 7.34g
|
protein: 28.40g
|
carbs: 56.52g
- -
Wed 1st: 716 * 42%
fat: 29.53g
|
protein: 36.45g
|
carbs: 93.15g
- -

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